WFH doesn't have to be painful
Learn to sit, type, zoom & work the way your body is designed to thrive.
According to a recent study, 41% of Americans have new or increased neck, back or shoulder pain since WFH began in March 2020.
That's on top of the already 264 million work days lost in the US due to lower back pain ALONE each year.
Why common posture advice is misguided
Why special chairs and posture gadgets won't solve all your problems
The important connection between posture, stress and long-term health
How to set up several different ergonomic work positions
A step-by-step method for for finding a healthy, sustainable sitting posture
The four steps for decompression
Restorative exercises
Mobility tips
Tension relief techniques
Basic anatomy and how to use your body more efficiently
Videos - Lessons that break down the techniques, step-by-step
Audio Tracks - Guided meditations that walk you through restorative exercises
PDFs - Additional information and research supporting the lessons
Assignments - Specific ways to incorporate the work into your daily life
Accountability Trackers - To chart your progress and see what's working
A Monthly Member Q&A to Address your Specific Concerns
You can either do it habitually and hope for the best, or get the knowledge and training to take control over how you feel.