When you sleep without pain, you can wake up to good mornings that lead to productive, comfortable and pain-free days. But can a neck support pillow really make that much difference in how you sleep and how you feel the next day? I’ve found that the best neck pillow makes my life better in a lot of ways, and I believe one can make a real difference for you too.
Whether you have a bulging disc in your neck or just some pain from tension and strain that’s making your sleeping and your workday miserable, a cervical neck pillow can help you get good blood flow all night that will carry the pain away. It can also allow your strained and stressed muscles to relax into a comfortable position for healing.
But which is the best neck pillow? There’s an affordable choice that can make a real difference if you take the plunge and give it a try.
My Neck Support Pillow Review
A neck pain pillow is a bit of an investment, so it makes sense to consider reviews and choose a pillow brand and type that are well-respected and have a history of working for others. The Arc4life Cervical Linear Traction Neck Pillow — available from Amazon — works well for me.
You may be a bit uncertain about ordering a pillow that costs more than the pillows you’ve tried before, but you obviously have a neck problem or you wouldn’t be reading this review. So why not do something that could help alleviate your neck and back pain? If you think the pillow you’re using now isn’t helping with your problem or even contributing to it, it’s time to make a change.
Perfect for side and back sleepers, this pillow keeps your neck in the optimal sleeping position and doesn’t allow it to slip into unhealthy positions that can strain muscles, pinch nerves and cause pain in a variety of other ways.
In fact, the purpose of a neck support pillow is to create a natural c-curve in your neck while you sleep rather than a less healthy curvature that can lead to all sort of problems. When you sleep right, you can enjoy better posture during your workday as well as relief from your pain.
This particular neck pain pillow has some other benefits as well. First, it’s non-allergenic, so you don’t have to worry about having a reaction to it if you’re sensitive. It’s also latex-free, so that’s great if you have a latex sensitivity as I do — and as so many people do without even realizing it.
I also like that this pillow can be washed in a machine — but I’ve always kept a clean case on mine and haven’t needed to wash the pillow itself yet.
This v-shaped pillow raises your head up off your shoulders when you sleep on your back so that it remains in the healthiest possible position. A roll supports your neck and hold it in place, freeing your muscles to take a rest.
When you sleep on your side, the pillow keeps your head up from the mattress so you don’t cock your head to one side while sleeping and create pain or strain the muscles in your neck and shoulders.
There are just two things to keep in mind. First, you may need to gradually get used to this pillow, so you may want to switch back to an ordinary pillow if you wake up in any discomfort. Then try it for longer the next night. Elongating and releasing muscles in your neck and upper back can cause some pain if you have a severe problem.
Also, this pillow isn’t right for stomach sleepers. I don’t know of any pillow that can help with neck alignment if you sleep on your stomach. That’s generally regarded as bad position for your neck.
As a bit of a bonus, you may find that sleeping on the best neck pillow on the market will also help with snoring because it allows your airway to remain more open. And the increased blood flow you experience could mean you wake up more alert and feeling more well-rested.
Some Final Cervical Neck Pillow Thoughts
It can be hard to find the right ways to get rid of your back and neck pain, but changing to a pillow with better support is almost certainly one of them. When you do a complete analysis of the way you sleep, the way you work and the way you rest, you can probably find several ways to take action and decrease your back pain and discomfort. Switching to a high-quality neck support pillow is surely one of them.
Pain can cause a change in your personality and make every moment of your life miserable, but you don’t have to live with it. You can change your life by making some small changes in the way you sleep, and a cervical neck pillow like the one reviewed here may be just the thing for you. It’s worth trying if it can help you put an end to your discomfort.